The KALM before the Chaos Podcast
The KALM Before the Chaos is a faith-based personal growth podcast for anyone learning how to rebuild, parent, lead, and live fully after life has been reshaped.
Hosted by Lynnette, this podcast explores what it really means to keep going — after loss, during transition, and in seasons where life looks nothing like you expected. While grief and loss are part of this story, this space is about what comes next: rebuilding a life, raising children, building a business, nurturing faith, and learning how to find calm while still living in the middle of it all.
Each episode weaves together honest storytelling, quiet faith, and practical reflection around parenting through change, navigating leadership and business growth, redefining identity, and creating space for healing without putting life on pause. This podcast honors the truth that grief doesn’t end your story — it changes how you live it.
You’ll hear conversations about resilience, motherhood, purpose-driven work, emotional strength, and the small daily practices that help you stay grounded — whether that’s prayer, breath, reflection, or lighting a candle and allowing a familiar scent to remind you to slow down.
This podcast grew from the same season that gave life to Kitchen a la More — a space rooted in creativity, ritual, and the belief that small moments of calm can ground us when life feels loud.
The KALM Before the Chaos is for those balancing responsibility and healing, ambition and faith, strength and softness. For those rebuilding after loss while still showing up — for their families, their work, and themselves.
This is not a podcast about stopping your life.
It’s about learning how to live it differently — with intention, grace, and calm — even when chaos still exists.
🎧 New episodes release semi-monthly, starting January 20, 2026
🌿 Come as you are. Stay awhile. Breathe.
Listen on:
Episodes
Tuesday Apr 21, 2026
Tuesday Apr 21, 2026
In this milestone 10th episode of The KALM Before the Chaos, Lynnette reflects on what it truly means to begin living again. After grief, after survival… what comes next?
This episode explores the quiet power of rituals—small, intentional moments that bring calm, create space, and help rebuild life one step at a time.
Through personal reflection and a glimpse into her daughter’s perspective, Lynnette shares how healing happens not all at once—but in the pauses, the breath, and the moments we choose to come back to ourselves.
You are not alone. This moment… right here… it counts.
Music from #Uppbeathttps://uppbeat.io/t/the-dunwells/best-part-of-me
Tuesday May 05, 2026
Tuesday May 05, 2026
Episode 12: The Children in the Story
In this episode, I step back from my own story… and look at what it meant for my children to live through it.
Grief doesn’t look the same through a child’s eyes.It isn’t always spoken. It isn’t always understood. And sometimes… it shows up in ways we don’t recognize until much later.
I share the moments that shaped my understanding as a parent—the differences between how I processed loss and how my children did, the quiet ways they held onto their dad, and the turning point that changed how I saw everything.
This episode is also for those walking through divorce, separation, or any life change that shifts a child’s world. Because no matter how you arrive there, the question is often the same:
How do we lead them through something we’re still trying to understand ourselves?
This is a reflection on parenting through the hardest seasons… and the quiet strength children carry within them.
Music from #Uppbeathttps://uppbeat.io/t/the-dunwells/best-part-of-me